To check our temperature we use a thermometer. After a cheat meal the weighing machine is always there to bring us on the track by indicating the right measurement and finally during covid, the oximeter indicates the accurate saturation level of our oxygen. There is always something to measure against another. Now the million dollar question is how do we measure our mental health on a daily basis? In today’s world good physical health is very crucial and measuring it from time to time is indispensable, likewise having sound emotional health and keeping track of it must be an equal priority for us.
Mental Health Awareness is the need of the hour be it in any sector industrial, educational, commercial or corporate with the rapid changes happening around one must be aware of their own mental health. Like every other equipment, for measuring mental health we use a Mental Health Assessment or test consisting of a group of standardised questions to assess one’s mental well-being. I’m feeling sad, I’m feeling happy or I’m feeling lonely any and every emotion has its unique standardised assessment. These assessments help us understand ourselves better as an individual. It’s like a doctor’s prescription giving us just the right amount of information without any confusion.

Understanding Mental Health Assessment
How can I take my first Mental Health Assessment?
Traditional health parameters and diagnostic tools typically measure physical health and identify diseases. However, when it comes to mental health, we often rely on reactive measures, only accessing diagnostic tools and seeking help after a problem has already arisen. This reactive approach can lead to delayed interventions, worsening symptoms, and reduced treatment effectiveness. We at Mind Celebrations recognize the importance of proactively addressing mental health. That’s why we’ve created accessible assessments to measure mental fitness and promote early intervention.
Our goal is to make right information about Mental Health accessible for all, empower individuals to take control of their mental well-being, identify potential issues before they escalate, and foster a culture of prevention and self-care. Visit our website www.mindcelebrations.com to take your first mental health assessment now. At Mind Celebrations we measure three parameters: Emotional Fitness Assessment, Energy Amplifier Assessment and Digital Happiness Assessment.
Is it difficult for you to identify what you are feeling or you feel too much is happening in your mind? Controlling your anger is an impossible task for you? Or you simply cannot express your emotions at all? A good mental wellbeing is a sign of good physical health. Emotions influence our decision making and interactions, calling for reflection. Take our Emotional Fitness Assessment to take control of your emotional journey and unlock a happier, healthier you! Click on the link now to check whether you are emotionally hurt or emotionally fit. Link for the assessment.
This powerful tool helps you identify unproductive thoughts, emotions, and behaviors holding you back. Understand your emotional strengths and weaknesses. Remember, emotional wellness is a journey, and it’s okay to ask for help. By taking this assessment, you’re taking a proactive step towards prioritizing your mental health and wellbeing.
Our energy is precious but rather than embracing it do you feel drained for no reason? Do you often feel tired about work or the pressure is too much to handle for you? Identifying energy builders and energy drainers will make your life much easier. It’s time to take control of your energy levels and transform your life! Fatigue and burnout is the outcome of the way we function, calling for a reset. Introducing to you our Energy Amplifier Assessment to audit your current energy levels and energy leaks. Find out now if you need a recharge or you are fully charged. Link for the assessment. This powerful tool helps you audit your current energy levels and identify areas for improvement. Don’t let fatigue and burnout hold you back. Take the Energy Amplifier Assessment today and start energizing your life!
Can you sit in an empty room without your mobile or can you sleep at night without setting your alarm using your mobile? When engaged in an important task is it impossible for you to not check the notifications on screen? Ask yourself are you digitally dependent or independent? Our digital devices have become an integral part of our daily lives, making it challenging to disconnect. Are you in control, or are they controlling you? Take our Digital Happiness Assessment to know your level and type of digital dependence. Link for the assessment Our Digital Happiness Assessment helps you understand your digital habits and behaviors. Identify areas where you may be overly reliant on your devices.
Why these three Mental Health Assessments?
Our emotions, energy levels and digital use are intertwined with each other. Unproductive emotions arise from daily transactions at work and personal life. These emotions affect our energy levels making us contagious, impacting our problem solving and decision making. Mindless scrolling and over intake of social media makes us feel stuck in a loop creating an imbalance at emotional level, increasing irritable behaviour and individuals start to lose control over themselves. Digital Happiness, Energy Amplifier and Emotional Fitness work in a triad altogether bringing emotional safety in an individual. Let us understand this Trilogy of Emotional Safety. Practising Digital Detox and amplifying our energy levels allows an individual to focus at work, focus on personal life and maintain good relationships with their loved ones. It allows us to give more time to every aspect of our life individually.
Digital Happiness and Emotional Fitness together helps us build trust in our relationships with others creating a safe space for our emotions reducing our feeling of anxiousness and helps us take control of our life. Practising Emotional Fitness and amplifying our energy levels help us express our emotions correctly. Digital Happiness, Emotional Fitness and Energy Amplifier helps us build focus, trust and expression which wholly helps us build good Emotional Safety.
Who can take a Mental Health Assessment?
Any individual that cares for their own mental health wants to enhance their mental well-being and understand their emotional needs in an accurate way. These specially curated assessments are for you. Individuals who care for their loved ones, friends and family currently facing difficulty in any part of their life can psychoeducate them and their family members about these mental health assessments. Nowadays, even small children cannot keep themselves away from digital devices as their parents, taking the digimeter assessment on behalf of them will help you understand the intricacies behind their tantrums, inattentiveness and distracted behaviour.
If you are a working professional keeping track of your screen time is difficult and you are facing difficulty managing your personal and work life, if your irregular routine is affecting your relationship with loved ones all three assessments will bring you to understanding of what is really happening within you, why your actions are the way they are and why you react the way you do. To create awareness within yourselves these assessments are the key to your locked emotions, find your answers now!
Is there any age restriction for taking a Mental Health Assessment?
No, Mental Health Assessment is for every age group there is no restriction. Children, adolescents and older adults have their own unique assessments available. In this era of fast paced technology, not gradual but sudden changes happening around every age group of the community is at equal risk of getting affected. Just like personal hygiene, brushing our teeth and grooming, Mental Health Assessments must be part of our emotional hygiene routine. To know more about Emotional Hygiene check our blog link of emotional hygiene blog We at Mind Celebrations extensively work on building Proactive Mental Fitness through our Employee Assistance Program curated with utmost care and research. To know more get in touch with us at reach@mindcelebrations.com or visit us at www.mindcelebrations.com Authors are co-founders of Mind Celebrations – first preventive Mental Healthcare initiative for organizations and employees.